Psssst.
This is one for the few that stay up until 05.30am like myself. Oh, it's just me? Awks.
A few months ago I actually tried to sleep at a normal time, I really did. But there are only so many days you can lie in bed with thoughts racing around your head, and next thing you know it's 6am and you're still not asleep.
This is such a drastic change for me; every single person that knows me will tell you that I'm the laziest fucker in the world. Sleeping has always been my talent. After school I had naps as soon as I got home, right up until my mum woke me up for dinner. Then at sixth form I would pull a few chairs together and sleep in my free periods, I literally needed about 16 hours of sleep a day to function.
You might be surprised by this but if you knew my dad then you wouldn't be. It's his fault. There's been times where he's fallen asleep in restaurants only to wake up and find that he's been left on his one with a bill on the table. Thank god I never did that.
The difference is that I suffer from generalised anxiety/panic disorder with depression (I will probably write a blog about this at some point), which I am on medication for and I'm also having therapy once a week. So no it isn't because I've messed my sleeping pattern up - even if I don't sleep for over 24 hours I still can't sleep at night. I've tried listening to music, sleep hypnosis, muscle relaxation techniques but nothing seems to work. The weird thing is that I spend hours thinking about situations that haven't even happened; I'm not stressed out, my brain just likes to make things up. But at least I can use myself as a case study for my psychology degree!
Also on the plus side, from 10pm onwards this has been one of the most productive days I've had in a while! Revision done, part-wrote an essay, then Christmas shopping... I'm on a role. Pity it's now 06:09am. Some people are actually waking up now, wow.
I guess I should try and get my head down now so I don't completely miss daylight... again.
Let me know if anyone has had any similar experiences, or if any of y'all have any tips or techniques for drifting off! Believe me I'd love to try them.
Night! (Well, morning...)
x














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